Webware

Spring is almost here, and soon we'll be showing the world much more than just our heads and hands. That means it's time to get up off the couch and start doing whatever we can to get our bods ready for summer. Need advice on that? These sites can help.

Gyminee
If you're looking for a way to track your workouts and get some dietary advice, Gyminee is a great place to start.

In a matter of seconds, you'll be able to join Gyminee and start creating a workout regimen that will help you lose weight, tone your muscles, or gain strength. And you won't need to do it alone. With the help of Gyminee, you can find exercises and create a regimen from pre-configured workout routines based on your goals. Gyminee does a fine job of helping you do whatever you want.

Creating a custom workout in Gyminee is simple.

(Credit: Don Reisinger/CNET)

Gyminee's tracking tools are very good. Once you sign up, you can put your weight, resting heart rate, and measurements into the system to see where you stand today. As long as you keep inputting that information on a regular basis, it will show you a detailed graph providing your progress over the term of your workout. That's easily my favorite feature because it's a great motivation tool that helps me see just how far I've come since I started exercising.

While Gyminee does a fine job with workouts and tracking, I was disappointed with its dietary advice. It does provide a detailed analysis of required calorie, fat, and protein intake to get you to your goal weight, but it doesn't do much more. It doesn't tell you what to eat and how to do it. It doesn't tell you when you should be eating. It basically tells you that you need to have a certain number of calories every day and leaves it at that. For a full-featured health improvement site, that's weak.

Gyminee boasts extra features like a forum so you can discuss health considerations, and you can make friends with others and track their progress. If you want, you can also set challenges and see how close you are to achieving those goals. Gyminee offers good features and it's worth using even though it doesn't have enough dietary information.