Buddhify 2 for iOS is an app that teaches mindfulness-based meditation through a series of guided lessons.
Meditation? Please. I'm not a hippie or a Buddhist, or a Whole Foods customer.
That was more or less my sentiment until a few weeks ago, when a friend recommended a book about mindfulness -- a state of awareness best achieved through, you guessed it, meditation. There's a large and growing body of evidence to suggest that mindfulness can improve both mental and physical health.
In fact, it's great for lowering stress, and I've discovered I'm a lot more stressed than I ever thought.… Read more