They say keeping track of the food you eat is one of the necessities of dieting. But who has time (or wherewithal) to keep a log? Health Magazine has a clever tip: Use your camera phone to snap and e-mail pictures of the meals you eat.
Better yet, Health says, sign up for Nutrax, a online service to which you send pictures of your meals as you go through your day. Later, when you sit down at your computer, you can identify the foods eaten in your pictures. The service tracks the calories, carbs, and nutrients against your goals. Goals … Read more