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Sleep less than 6 hours a night? Hello, diabetes...
I have long felt guilty about the extent to which I indulge in sleep. As a former and chronic insomniac (from kindergarten through college), I appreciate it so much I can hardly go without eight or even nine hours a night. And, as someone who knows lots of new parents, I consider this a guilty pleasure of the most luxurious variety.
But the fact that I slept three to five hours a night for so many years could mean I have a higher risk of developing type 2 diabetes and heart disease, according to an analysis of six years of … Read more
