Dr. Michael Breus aka "The Sleep Doctor" drops by the studio today to catch up on some Zzzs and give us a few tips to improve the quality of our sleep. The good doctor answers our pressing questions about sleep walking, energy drinks, and spooning, and dispels a few sleep-related myths.
We're all excited for Dr. Brues' appearance on our show. This is actually his second appearance on The 404, but we're happy to get him back in the studio to answer our pressing questions about sleep cycles, naps, sleep talking, snoring, and lucid dreaming. Personally, I have a big problem with sleep talking (or so I'm told--I've never actually heard myself). One time, I apparently jumped out of bed and yelled "THE VORTEX!" for absolutely no reason at all, then proceeded to fall back into a deep sleep. Another time, I answered a phone call, made plans to go out, and had a full on conversation with a friend all in my sleep. Am I clinically insane? Listen to the show to hear Dr. Brues' professional opinion!EPISODE 186 Download today's podcast … Read more