Trying to lose weight? Forget the diet du jour: It all boils down to math. If you burn more calories than you consume, presto: the pounds come off.
Fortunately, there's a tool that makes this math incredibly easy: Lose It! This terrific little program lets you create a weight goal and log your daily food intake and exercise.
Yep, it's a fancy calorie-counter. But it's a really good one, and I've found it has numerous advantages over traditional calorie-counting methods. For starters, because it lives on your iPhone, it goes where you go. There's nothing … Read more