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July 21, 2005 4:00 AM PDT

Driven to distraction by technology

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The typical office worker is interrupted every three minutes by a phone call, e-mail, instant message or other distraction. The problem is that it takes about eight uninterrupted minutes for our brains to get into a really creative state.

The result, says Carl Honore, journalist and author of "In Praise of Slowness," is a situation where the digital communications that were supposed to make working lives run more smoothly are actually preventing people from getting critical tasks accomplished.

Honore, who cited the estimate of an interruption every three minutes, acknowledges that he would not part with his laptop or phone. But he adds that "it's possible to get too much of a good thing. As a society, that's where we are at the moment."

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What's new:
The digital communications supposed to make things run more smoothly are actually preventing people from getting critical tasks accomplished.

Bottom line:
People are coming up with low-tech strategies and companies are developing software to help workers tackle the flood of e-mail, calls and messages.

More stories on digital communication

Microsoft, which created much of the software that allows for instant interruptions, such as the alerts that pop up with each new e-mail, is aware of the problem.

"It used to be: 'I've got to be online, it's so frustrating that I can't get on,'" said Chris Capossela, a vice president in Microsoft's Information Worker unit. "Now that's happened. People are ultraconnected. And you know what? Now they are starting to realize, 'Wow, I want to actually stop getting interrupted.'"

For years, technology has worked to get people more connected. In the office there's e-mail, instant messages and the phone. On the road, cell phones and BlackBerrys enable workers to stay in touch with colleagues.

There is a mini rebellion under way, however. Desperate for some quiet time to think, people are coming up with low-tech strategies to get away from all their technology. That has Microsoft and others taking note and looking for ways to create software that can be more adept at preventing interruptions.

"If you don't have that sort of free time to dream and muse and mull, then you are not being creative, by definition," said Dan Russell, a senior manager at IBM's Almaden Research Center in San Jose, Calif.

After concluding three years ago that he was becoming a slave to e-mail, Russell decided to put his foot down. These days, he takes his time replying to messages. All his responses say at the bottom: "Join the slow email movement! Read your mail just twice each day. Recapture your life's time and relearn to dream."

Time out

Russell has turned off the e-mail settings that deliver a note as soon as it is received. Instead, he pulls down unread messages twice a day. His approach may irk those who want a speedy reply, but he said it has cut the time he spends on e-mail in half, to less than two hours a day.

The IBM researcher has other tricks, too. He leaves his cell phone in the car and doesn't use instant messaging software. And when he really needs some uninterrupted time to think, he will schedule the break as an important out-of-the-office event. In reality, he will just find a nearby office and close the door.

Russell acknowledges, though, that his efforts have only a limited effect without others around him joining in--and so far, he hasn't managed to persuade many to slow down. "I'm making no headway in the world," he said.

The problem appears to be getting worse. A study by Hewlett-Packard earlier this year found that 62 percent of British adults are addicted to their e-mail--checking messages during meetings, after working hours and on vacation. Half of workers felt a need to respond to e-mails immediately or within an hour, and one in five people reported being "happy" to interrupt a business or social gathering to respond to an e-mail or phone message.

Even the last few bastions of disconnectedness are being wired. For Nasdaq CEO Bob Greifeld, the airplane was the one place he could count on for some time to step back and ponder things.

newsmaker
Why can't you pay attention anymore?
Psychiatrist Edward Hallowell says it has to do with the relentless chatter from the high-tech devices used in the modern workplace.

"That was clearly a place where you could get away," Greifeld said. Increasingly, though, Greifeld said that airlines are starting to offer broadband Internet access.

It's all part of a culture shift that has accompanied all of the new modes of communications. These days, corporate culture frowns on those who turn off their instant messaging software or don't respond quickly to the latest e-mail.

"People start to look at you with contempt or disgust if you shift away from the technology," Honore said.

Businesses could benefit from introducing a collective effort to switch off, Honore said. He points to the marketing department at Veritas Software, which last year instituted "E-mail-free Fridays" for

CONTINUED: ...
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See more CNET content tagged:
distraction, interruption, worker, communication, IBM Corp.

Add a Comment (Log in or register) (12 Comments)
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Turn them OFF!!
by usamoxie July 21, 2005 7:10 AM PDT
The solution to this problem is very easy. Turn off the devices and do your work!!! I used to work for CSC a few years ago and was being interrupted constantly (by managers, supervisors and the like, until one day, trying to meet a deadline, I turned off my "Cell phone" & the "email". Well it didn't take long, later that morning the Department Head came in to see me, ticked off because I hadn't responded to his many messages! I simply said, "Do you want me spending all day responding to you & everyone elses messages OR do you want me to complete the projects that I'm assigned too complete on-time & on-budget?", he paused, said "Get the project completed" and walked off.

After that I informed the staff that I would check my email 3 times a day & my phone messages 5 times a day, or they may reach me at 8:00am, 11:30am and 3:00pm.

Guess what. . . I got my work done (& so did they) and we all completed the projects more effective!

Have a great day,

Larry
Reply to this comment
How importand are you?
by July 21, 2005 8:19 AM PDT
you must have to be the head of the CIA if you are that important. TURN IT OFF, WE ARE NOT THE BORG!
Reply to this comment
Nice.
by JLBer July 21, 2005 8:22 AM PDT
>"Do you want me spending all day responding to you
>& everyone elses messages OR do you want me to
>complete the projects that I'm assigned too
>complete on-time & on-budget?", he paused, said
>"Get the project completed" and walked off.

I would have paid just to hear you say that and see the look on his face. Nicely done!
Reply to this comment
Use common sense.....
by Nael July 21, 2005 11:53 AM PDT
The beauty of not having a computer at home is quality time to yourself reading from a REAL BOOK, not online. It's amazing how much at peace you are with yourself. Just like the previous posting stated, TURN IT OFF. It works.

Technology is not everything, there is more to life then always being connected. I've learned the hard way after losing a couple realy GOOD jobs dude to my personal habits.

Also, the policy of the firm is not to be big brother so we as workers should use common sense. Who is paying your bills? Being on the internet, on your cell phone, or doing your projects on time and on budget.

Dude the previous post made me laugh so hard. Like the last, post I would like to see that guys face. It would of been a classic.

Salam (PEACE)
Nael Mohammad
Reply to this comment
You Are In Control
by 201293546946733175101343322673 July 21, 2005 12:15 PM PDT
Nobody says you HAVE TO check your email every minutes, you HAVE TO answer a phone, you HAVE TO reply that IM ASAP. After all I have a TV in my house, that does not mean I have to watch it 24/7, right? :)
Reply to this comment
Well,
by Bill Dautrive July 24, 2005 7:50 PM PDT
Given your totally unintelligent and inarticulate posts, you either spend most your time in your parents basement watching TV or hanigng oaround AOL chat rooms.
EMail Filters
by Andrew J Glina July 21, 2005 10:32 PM PDT
It isn't that hard to solve the EMail problem. I am only bothered when certain key words are in the message.
Reply to this comment
Opting Out
by July 22, 2005 7:41 AM PDT
I don't want to be always connected. I want to be always informed.
Reply to this comment
too much communication
by July 22, 2005 1:58 PM PDT
I completely agree. Americans are fighting this information overload and taking it too lightly. People are getting so many diseases- all related to stress. Then the Yoga and meditation fads come in and take over. Hey - take some time for yourself. Give yoruself a break from 'information', and try to hug the cat or do what you 'really' want to do. Finbd outdoor hobbies and for heavens sake- cook healthy real food for the kids (no frozen or canned food)....

There's more to life than communication.(email, phones etc.) Communicate wiht those that really matter- and make eye contact when you do it.
Reply to this comment
Don?t shoot the messenger
by July 22, 2005 3:56 PM PDT
E-mail, instant messaging, phone and voicemail are simply conduits for communication. They do not author content ? they have no say so in the timing of communiqués. I argue the tools are not the problem, but rather the misappropriate use of these tools for non-valued added purposes. Placed in the wrong hands, these tools become weapons of mass distraction.
Reply to this comment
Balance
by jasonemanuelson1 July 24, 2005 3:33 PM PDT
It is all a matter of balance. With everything in life becoming so
competitive, people strive to be more communicative every day.
The market answers wit tolls that will communicate in almost
every scenario. I know people that have telephones built into
their bathrooms, or take their cell phone into the bathroom.
There are valid points by the author, but there are valid points
that technology is not to blame, the user is, but then there are
arguments that people need to be that way in order to survive.
The big question is whether we are all willing to stop and really
observe whether or not all of this impacts us or not. To some it
will, to some it will not. But, we all really have to make a point of
noticing things like this in order to keep from going crazy.
I agree
by Bill Dautrive July 24, 2005 7:54 PM PDT
I only check my email twice a day and refuse to ever have a cell phone. Problem solved for me. With people who need a cell( or think they need one), need to ask themselves why they have it and does it help them.

I do think that adding the ability to block most of the calls coming in at will would be useful. A parent that is on the move a lot at work and constantly harrassed by pointless phone calls all day would not want to turn it off for fear of missing a call from their kids school. Also, shutting your boss out, usually isn't a good idea.
(12 Comments)
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